The Empty Nest

The Empty Nest

Dear Mommies,

For years now I have said that when the time comes that the empty nest won’t bother me. After all, it will mean more time for me to do the things I love and I’ll have known my birds have flown the coop and are ready for the adult world. No one warned me that it happens before retirement when you might have other things to distract you. 

I wish that someone had warned me, or perhaps that I’d listened, that there would be times when I’d feel extremely lonely. There would be times when the house is so quiet you long for any type of kid noise, even if it was the girls fighting again. That animals are great company, but they don’t talk and tell you about their day. That husbands and wives can reconnect, but husbands are still working and so you have many hours to fill all by yourself. Some days it does not bother me. I have my writing, I have my pets, I have friends and family close. Then, there are days that drag forever.

I wish someone had warned me how hard it is to get used to shopping and cooking for two people again. How sad it is that there are events that the adult kids aren’t interested in going to and you can’t really make them because they are adults after all. 

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I wish I’d known how fast childhood zips by. When they were very little and caring for them was labor intensive, the days seemed long. And, while I enjoyed every moment of their growing up years, when I look back on it, I wish I’d taken more time to sit on the floor and play, to go on adventures, to share my heart with them, and most of all I wish I’d spent more time pouring God’s word into them. While I did this, I do feel my focus at times was on teaching others and helping others and I did not put the focus where it should have been – on my kids.

Before you know it, it is time for them to go into the world and you suddenly realize that there is so much more you want to say. There are lessons you never got to or maybe you lectured at them and they tuned you out. You wonder if they know how much you love them, the hopes and dreams you have for them, and if they know that you are their safe, soft landing if they need one. That you love them fiercely even if you disagree with them.

There will be times when you’ll see a family out or a mom out with kids. Your mind will immediately leap back to those days when you were so busy raising your kids that you didn’t have time to enjoy your kids. You’ll be tempted to tell the other mom to embrace this time, but then you usually just say something like “they grow up so fast.”

No one ever believes that statement when they are in the midst of raising their children. It is only after they are grown that you look back and realize just how fast it all went by.

There are days when I am so proud of the women my daughters have become. I feel like I must have done at least some things right. There are other days when I wish I could shrink them back down into small children and do it all again. Only teach the important things, not nag them as much, not worry that they might be bothering someone else, and just take time to have more fun.

They are their own people now, with their own views on life, politics, love, and everything else. Some of those ideas line up with mine and some do not. While I still am a part of their lives and I still do my best to speak truth into their lives, it is a fine balancing act between angering them because they think I’m interfering or nagging and fighting for the things I care about in their lives. 

Most of all, the biggest change that I didn’t see coming, is just how often I do have to bite my tongue and then go to my prayer corner in a quiet spot in my office and take it to the Lord. I have truly had to learn to let go of some things and trust in His plan for my children. After all, they are God’s first, and even though I love them and want the best for them, my vision is murky. This is not easy for a control freak like me, but I’m working on it.

I find myself thinking about their future and the big impact decisions now have. Even small things, like what major they choose in college, how long they stay in a job, can result in problems later. I wish I could impart the wisdom of having lived 46 years right into their brains. Instead, I suspect they think Mom is old, outdated, old-fashioned, and clueless. They’ll learn. One day their children will leave home and they’ll realize mom knew a thing or two.

My daughters are also at a time where they may soon meet the men they’ll one day marry and bring into our family. Ever since I was pregnant with my youngest and my oldest was about 2 and 1/2, I have prayed for these men they will one day marry. I have prayed very specific prayers for the type of men they will be, how they will love the Lord first and foremost and then my daughters through the Lord’s eyes. I have prayed for these men very specifically, I know their traits, and I know that God is faithful to answer the prayers of those who cry out to Him. Still, I worry.

I worry that they’ll not choose the man God has planned for each of them. I worry if the person each marries will fit into our family. Will I be able to at least tolerate them? What if they have vastly different viewpoints on big issues that matter a lot to me? Will I be able to at least be kind and not alienate these men? Surely the men I’ve prayed for will line up with God’s word? I know these young men, after all. I’ve been praying for them since they were little or perhaps even before they were born.

So, I find myself more and more often going into prayer warrior mode for my children and for the people in their lives and the circumstances they find themselves in.

So, mommies, when people tell you “they grow up so fast,” they truly do. There will come a day, and it isn’t as far away as you think, when you long for the sound of children running through the house playing and the neighbor kids grabbing Popsicles out of the freezer. You’ll long for the sleepovers with a dozen rowdy young people chattering and acting silly. You’ll long for the conversation and the buzz of family life. Because, once they move out, your home grows quiet and still. All that’s left then are memories of busier times and the promise of possible grandchildren one day who will hopefully visit enough to again give you those moments of pure joyful noise in your home.

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Dear McDonald’s, Your Salads Stink

Dear McDonald’s, Your Salads Stink

As many of you know, I’m on the road this week. I’m currently taking a writing retreat and catching up with work and trying to knock out some chapters for my next Cupid’s Crossing series novel. I also am pretty strictly low carb due to blood sugar issues which are only controlled with a low carb diet (I have one cheat meal a week and already had it this week). So, with the idea that me and my little dog would have dinner ready and not have to go out again tonight, I went through McDonald’s drive-through and ordered a chicken sandwich (I threw the bun out, of course) and a side salad with ranch dressing.

I’m Cheap

One of the things you’ve likely learned about me is that I’m cheap. If I can save money by getting a salad and chicken from McDonald’s and refrigerating it for later, then I definitely will. However, I also like high quality food because it makes me feel 100 times better. 

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I Read Labels

If you have blood sugar issues or gluten sensitivity, etc., one of the first things you learn is to read labels. I’m often surprised at the sugar they sneak into healthy items. Even some frozen microwavable vegetables that you would think would be low carb have added sugar, especially broccoli with added cheese sauce or vegetable mixes. When I buy frozen broccoli and cheese, I want broccoli and cheese, not corn syrup, added fillers, etc. You can find just the veggies, but you have to read.

Where McDonald’s Gets It Wrong

mcdonald's dressing
This is the ranch dressing I was given with my “healthy” salad.

I know, I know, people have been saying for years that there are a ton of calories in those McDonald’s salads, but the problem really isn’t the calories but the crap we’re putting on top of them. The lettuce is healthy, tomatoes are healthy, chicken is pretty basic. It is this little packet that is the problem. I wasn’t thinking though and this is what I had. So, I flipped it over and you can see from the image below how many carbs this packet had.

mcdonald's dressing
Note that it says at the top that this is produced specifically for McDonald’s. If I were them, I’d be redoing my contract with Newman’s Own.

This one little packet of dressing, which I would argue that most people put the whole thing on their otherwise healthy salad, has a whopping 200 calories. The fat doesn’t bother me, but the carbs are through the roof. This one packet has 11 grams of carbs. For someone who is diabetic or trying to count their carbs, this might represent about 1/3 of their carbs for the day. Even if they are working with more carbs, the third highest ingredient on the list (they are listed in order by what they are made up the most of) is “corn syrup solids”. Yum, yum. Doesn’t that sound appetizing and healthy? On top of that, it also contains “sugar” and “corn starch”. 

Even store-brand Ranch dressing from Kroger only has 2 carbs per serving, which is much more manageable. Same for numerous name brands. If they can make theirs with that few carbs, surely Paul Newman could too. Instead of offering fat free options, which also have a ton of added sugar and do not fill you up, why not offer a decent Ranch dressing from any other formula than this one?

Oh, and if someone is vegan, the dressing has EGGS in it. So, you might think you’re eating vegan by ordering a salad only to find you really aren’t. Not cool at all. 

Get Your Act Together,  McDonald’s

An average restaurant in this chain serves around 1,916 customers in a day. Since about 9.3% of the population is diabetic and even more are borderline and/or watching their carbs simply to be healthier, and since there is at least one McDonald’s in every town over a few thousand people in I don’t know, like a gazillion towns in America, McDonald’s is feeding a lot of people stuff they shouldn’t be.

I will give them credit for planning some healthier options in recent years and when I bother to ask for things without the bread, they always accommodate me with problem. The ability to get apple slices instead of fries is a great step in the right direction.

The salad dressing is a step in the wrong direction. I know I’m not your CEO, although I’d love to have his salary, but let me suggest that you look into adding a few of Walden Farms dressings. They offer the packets just like this one, but their dressings have zero calories, zero carbs, zero fat, and zero gluten. 

Yes, they cost a little more. You could add an upcharge for them to cover that cost and most people would gladly pay it for healthier eating.

Thanks for the Dry Salad – Barf

So, let me end by saying thank you for giving me a packet of dressing via the drive-through that was so unhealthy it wasn’t something I was about to put into my body. I react to carbs like that badly, my blood sugar shooting up past 140, which is not a good level.

The dry salad without anything at all was oh so unappetizing that I seriously doubt I’ll be buying one of your salads in the near future. 

If you are truly committed to offering a few healthier options, you will look into your salad dressing choices and come up with some options that are better for your customers. Who knows, you might even gain a few new customers if you make moves to accommodate their dietary needs.

Lucky for me, I always carry some Macadamia nuts with me for emergencies. They keep well without refrigeration and are pretty perfect for regulating blood sugar. They have very little carbs, plenty of healthy fat,and are extremely filling.

@macfarms
Macadamia nuts straight from Hawaii are a great snack to carry with you for emergencies.

 

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Low Carb Raspberry Cheesecake Fat Bombs

Low Carb Raspberry Cheesecake Fat Bombs

As mentioned in my recipe for bacon ranch fat bombs that posted last week, I have been researching fat fasts and the benefits for diabetics and weight loss. You can read more about that in the post on bacon ranch fat bombs.

I also love a bit of sweet/sour for my treats and have seen a lot of recipes for things like cream cheese with Davinci SF syrup and artificial sweetener. Then, I saw a recipe for sugar free sour gummy worms, using gelatin and SF flavored Jello to roll them in for that sour taste. It got my wheels turning (dangerous, I know) and the result were these delicious little cheesecake bombs.

Fresh Raspberries or Not?

For the purposes of my fat fast, I chose to not add additional carbs with the raspberries, but if you are on a traditional low carb diet, you can add some berries and give these a richer flavor. Just mash up about 1/4 cup and stir them in along with the other ingredients listed below. Enjoy!

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Low Carb Raspberry Cheesecake Fat Bombs
Author: Crabby Housewife
Ingredients
  • 8 ounces original cream cheese
  • 1 tablespoon liquid stevia
  • 1 small package of raspberry flavored sugar free Jello mix
Instructions
  1. Allow cream cheese to sit out and soften for about an hour (you don't want to microwave it as it will be too runny to form into balls)
  2. Add liquid stevia and stir together completely (you can also sub Splenda or artificial sweetener of your choice - if you use a granulated sweetener, you'll need to add liquid, such as some vanilla extract)
  3. Form mixture into small balls and roll in the Jello mix powder.
  4. Place on a plate and cover with plastic wrap.
  5. Refrigerate for two hours.

These have the taste of cheesecake with a bit of added tang from the Jello. Give them a try. If you crave sour things, you won’t be disappointed. Your only problem will be trying not to gobble them all up.

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Fat Fast Recipe for Bacon Ranch Fat Bombs

Fat Fast Recipe for Bacon Ranch Fat Bombs

Dr. Atkins talked about fat fasts in his books to help break a stubborn stall. You should definitely do your own research on fat fasts and discuss with your doctor (assuming you have a low carb friendly one). It is a drastic diet. I also personally think you shouldn’t do one more than a few days at a time. 

Skip straight to the recipe

Reasons People Try Fat Fasts

There are many different reasons people try fat fasts. I’m not saying the’re all good reasons, but they include:

  • Get into ketosis faster
  • Lose weight faster
  • Reset self after a cheat day
  • Get blood sugar down fast
  • Get rid of food cravings

I’m not a doctor or a scientist, so I won’t try to convince you that there are benefits to this type of eating, especially for diabetics. Do your own research, and ignore anything put out by the ADA, because most of it is incorrect. If you goal is to keep your blood sugars low or to stay off medication, you’ll definitely want to read work by Doctors like Atkins, Michael Eades, and Richard Bernstein.

Bernstein is seen as pretty radical by some, so simply read for information and decide for yourself how far you want to go. 

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Low Carb History Lesson

In 1863, William Banting wrote a Letter on Copulence that promoted a low carb eating plan to lose weight and get healthier. 

Banting himself was once obese. He lost that weight by following a diet that severely limited carbohydrates. He cut starchy and sugary items from his eating.

The reason Banting decided to try this approach was because of some advice by his family physician. The doctor, William Harvey, had learned about low carb eating from lecture in Paris. 

In his letter, Banting outlined the many different things he had tried unsuccessfully to lose weight, from fasting to exercise. Then, he laid out exactly what he ate to finally lose the weight.

  • He ate four meals a day
  • Meals were made up of meat, green vegetables, some fruit, some wine
  • He avoided: sugar, starch, beer, dairy

Interestingly, William Banting is related to Sir Frederick Banting, who would later discover insulin. He and Macleod received a Nobel Prize in Physicology or Medicine in 1923. The descendent of William Banting was fascinated with the study of diabetes and studying the pancreas. He was able to isolate insulin through experiments and the help of a biochemist and they produced the first insulin which he used to treat his diabetic patients in his first practice.

While insulin is a life saver for many, the goal is to use as little as possible or stay off medication altogether. Sir Banting’s discovery is important, but I would argue that his ancestor William Banting’s letter is far more important to long term health for those battling this deadly disease or who are worried because it runs in the family.

Bacon Ranch Fat Bombs

Fat Fast Recipe for Bacon Ranch Fat Bombs
Author: Crabby Housewife
Ingredients
  • 8 ounces original cream cheese
  • 1/4 packet ranch dressing mix dry
  • 2 slices cooked until crispy bacon
Instructions
  1. Allow cream cheese to soften for 30-60 minutes. Do not nuke as it will become too soft and you won't be able to form it into balls.
  2. Cook bacon until crispy.
  3. Add cream cheese to a bowl.
  4. Sprinkle 1/4 package (about 1 Tablespoon) ranch dressing on top of cream cheese.
  5. Crush and add bacon bits.
  6. Use your hands to mix it all together. It's messy and feels gross, but this is the best way to get the flavors mixed.
  7. Grab a heaping Tablespoon of the mixture and roll into a ball. Place on a plate.
  8. Cover with plastic wrap and refrigerate until the cream cheese firms back up.
  9. Enjoy!

If you love bacon and you are trying a fat fast, you should really enjoy this recipe. Happy low carbing!

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Salted Caramel Pudding – Low Carb, Gluten Free, Straight-Up Yum

Salted Caramel Pudding – Low Carb, Gluten Free, Straight-Up Yum

One of the things I miss the most since starting low carb is salted caramel ice cream. I have yet to find a low carb equivalent that tastes salty or caramel-y. I decided to experiment and come up with something to satisfy that craving when it hits. 

Starving? Click here to skip right to the recipe

I knew I would use Jello brand sugar free vanilla pudding as my base. And, just the other day I picked up some sugar free caramel DaVinci syrup at Sam’s Club. The problem I faced was how to mix up the pudding without all the milk sugars. I knew I had two options.

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Option # 1: Use almond milk

I prefer to not do this, because I don’t always have luck getting my pudding to set up. I know you have to use a bit less, but I just can’t seem to get it right without it being runny. I will experiment more but I was craving salted caramel and I didn’t want to risk ruining the dish.

Option # 2: Heavy whipping cream

I knew this would give me a pudding with a thicker, fluffier consistency, but it actually turned out really great with the mix of cream and caramel syrup. Next time, I may experiment with a mix of heavy cream and almond milk and see how that turns out. For this recipe, I used the heavy whipping cream. Should you choose to use almond milk, you’ll want to use less of it than is called for here.

If you are allowed a few more carbs than I am, such as if you are on maintenance, you could also try using whole milk or low carb milk. 

Low Carb Salted Caramel Pudding Recipe

 

Salted Caramel Pudding – Low Carb, Gluten Free, Straight-Up Yum
Author: Crabby Housewife
Ingredients
  • 1 regular package of Jello sugar free vanilla pudding
  • 1/2 cup + 1 tablespoon Davinci sugar free caramel syrup
  • 1 1/2 cups heavy whipping cream
  • 1 teaspoon sea salt I used 1/2 tablespoon, but I love it saltier, you can always add more
  • Whipped cream optional
Instructions
  1. Add wet ingredients to a deep mixing bowl.
  2. Add salt and sugar free pudding mix.
  3. Use your mixer to whip it together until completely mixed and smooth.
  4. If you'd like, you can add a bit of whipped cream for a fluffier texture and mix or fold it in.
  5. Add a dollop of whipped cream (just make sure there are no or few added carbs, by making it at home or checking labels carefully).
  6. Grab spoon.
  7. Enjoy!

This recipe is super simple. You can whip it up in about five or ten minutes, assuming you have the ingredients on hand. I think it would be an elegant addition to a dinner party by placing the pudding into small clear plastic cups, topping with whipped cream and then sprinkling some pink Himalayan salt over the top. 

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