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Preheat oven to 350-degrees
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Drizzle the oil or butter in your pan and heat to a high heat for about five minutes.
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While the pan is heating, sprinkle each breast with salt, pepper and rosemary to your taste.
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Rosemary is a strong herb, so don't overdo it. I like to rub the ingredients on both sides.
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Wash your hands. When handling raw chicken, wash your hands often!
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Add your chicken breasts. They will pop and sizzle when you add them to the high heat pan, so be careful. I use tongs.
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Allow the meat to brown, about four minutes, on each side.
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Turn off the heat and transfer the entire pan to the top shelf of your preheated 350-degree oven.
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Cook for 15 to 20 minutes or until the center of the chicken is cooked and the juices run clear.