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Low Carb Protein Cookies Will Save Your Diet - Mug Cookie
Author: Crabby Housewife
Ingredients
  • 1 pat or about 1/4-1/2 tablespoon butter real butter
  • 1 teaspoon all natural peanut butter ingredients should be peanuts and salt ONLY
  • 1 tablespoon Splenda
  • 1 1/2 tablespoons vanilla whey protein powder I like Robb's
  • 5 Atkins candy coated chocolates
Instructions
  1. Melt butter and peanut butter in a small mug (about 20 seconds in microwave)
  2. Stir until smooth.
  3. Add Splenda and protein powder. Stir until smooth.
  4. Microwave on high for about one minute. Check. If it is not starting to firm up around the edges, nuke 20 seconds at a time until it does.
  5. Sprinkle on the candies (they will melt a bit from the heat of the cookie, but not too much).
  6. Let sit for about five minutes and enjoy. I just eat it with a spoon right out of the mug. So yummy and kills that sweet urge in a healthier way than sugar and white flour.