Why I’m in Love with Mongolian Stir Fry

Why I’m in Love with Mongolian Stir Fry

Recently, my family went on a cruise. On board the ship was a station called the Mongolian Wok. I’ve had stir fry before, but usually pretty bland offerings. The food station on the ship allowed us to pick what we wanted in our stir fry and choose a Mongolian seasoning. Oh my goodness! Where has this food been my entire life? Okay, I know it’s been around forever, but I’ve not been eating.

That is about to change and here is why…

  • It has just the right kick but not too much
  • My taste buds love the bursts of flavor
  • I can use chicken, which is my favorite mix-in meat, but I can also use beef or pork or seafood
  • I can utilize leftovers to make a stir fry. This is a win-win for me as it saves money and is delicious
  • It’s pretty healthy overall. I can sub brown rice for the noodles, lower sodium soy sauce and it is chock full of veggies.
  • It’s easy to make. Takes only one large skillet or wok instead of multiple dirty pots and pans.
  • Can use healthy oils if needed or a non-stick surface and no oil.

Here is a simple recipe I made the other night that would have taken me mere minutes if the brown rice hadn’t been a major failure. Although I had the long-cooking rice, you can certainly use minute rice instead or cook the rice ahead.

Simple Mongolian Stir Fry
The recipe below uses bagged, frozen items. You can certainly throw together leftovers to make this dish. Throw in leftovers like fresh mushrooms, peppers, onions, zucchini, broccoli (whatever is on hand). Make your own sauce. I prefer Mongolian BBQ sauce made from ginger. I've added a link to an excellent recipe just below these directions.
Author: Crabby Housewife
Ingredients
  • Frozen bag of stir fry veggies with sauce I used 2 bags, but this was way too much food. We had more leftovers than we could eat
  • Frozen bag pre-cooked diced chicken
  • Dash of dark soy sauce Kikkoman is what I had on hand
  • 1 Tablespoon canola oil
Instructions
  1. Heat the oil in a large skillet or wok
  2. Add frozen stir fry veggies and dash soy sauce on top. Give it all a stir and cook on medium heat until heated through.
  3. You can either cook the chicken in a separate skillet or throw in with the veggies. I chose to cook it separate because I like the chicken browned a bit more than the way it comes.
  4. Cook rice in microwave following instructions.
  5. Once veggies and chicken are cooked, stir together and add sauce. Cook another five minutes or so.
  6. Layer rice in a bowl and place stir fry on top. Yum.

Mongolian BBQ Sauce Recipe

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Found: Top of Ural Mountains – Fossils, Minerals And Ores

Found: Top of Ural Mountains – Fossils, Minerals And Ores

This article was previously posted and is being republished.

The Ural Mountains are rich in fossils and minerals. Find out what ones are in this western portion of Russia.

Minerals, fossils and ores found in the Ural mountains point to the area once being under water.

Located in the western portion of Russia, near the Arctic Ocean, the Ural Mountains have offered a source of mystery and fascination for locals and visitors. Marine fossils have been found high up in the Ural Mountains, nowhere near sea level. There are two schools of thought on how the fossils, minerals and ores got there.

Some scientists believe that the earth was once made up of supercontinents, which collided, pushing tectonic plates up and creating the mountains. Creation scientists, like Ken Hamm, believe marine life deposits were left on the mountains during the great flood described in the Bible.

With one theory, fossils were formed over billions of years with a little water. With the other theory, fossils were formed over a shorter period of time with a lot of water. The science behind both theories is pretty amazing and worth further study. No matter which theory you subscribe to, there have been several types of fossils and minerals discovered in the Ural Mountains.

Types of Fossils

Microbial boundstones make up a large part of the fossils found in the Ural Mountains. These are sponges and other creatures that typically make up a barrier reef that you would see on the sea floor rather than on top of a mountain. Other fossils include fish and shelled creatures.

Limestone, Standstone, Dolomite

The actual rock on the west side of the Ural Mountains are believed to be from deposits from an ancient sea dated around the Paleozoic period. For a decade, Dr. Soja of Colgate University has studied the unusual terrain and preserved and collected fossils, categorizing them in an attempt to explain the unique findings. While the limestone, sandstone and dolomite are thought to hail from a shallow ocean (coral reef), the east side is made of rocks similar to rocks found deep in the ocean.

Ores and Minerals

Sediments from the sea also helped to form some of the numerous minerals and ores located in the Ural Mountains. A few of the natural resources that can be found are gabbro, quartzite and schist.

More Study Needed

To fully understand the different fossils that have been found and to discover more, researchers like the team led by Dr. Soja continue to study the Ural Mountains and to find new specimens to classify. There’s no telling what might be discovered next in this exciting branch of geology.

Image Credits: Irina Kazanskaya via Creative Commons

 

 

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Food Is…

Food Is…

I don’t know about you, but some of my very best memories growing up involve food in some way. That may be why I constantly battle between my desire to be trim and my love of food (food usually wins).

When I was little, we would often go visit my mother’s family in West Virginia. All the aunts and uncles, grandparents, extended cousins, and a few friends would gather around huge tables of food and have a reunion every year.

We would then traipse up into Mulberry Holler to see the old site of where the home once stood and visit a graveyard on top of a mountain where my mother’s father is buried and a myriad of other ancestors.

At the end of the holler was the treat I always looked forward to. Down a meadow, across a small creek, there sat a little house with a long front porch. It was a fairly simple house, but the treat was that all the cousins would gather and play and Aunt Eula would be waiting to greet you with a smile, a hug and some treat she’d cooked.

I can remember the women gathering around the kitchen table to catch up on gossip and share coffee and food.

Think about it, we mark weddings with a buffet and cake. We mark funerals with an after-dinner. We celebrate holidays with big meals and gatherings.

Nearly every happy childhood memory somehow involves food, from visiting the local fair to going to a school basketball game and munching on nachos.

Food can also bring together different nations and help you make new friends. Even bad food can bring us together as we complain and commiserate about food that isn’t up to our standards.

When you gather with friends, isn’t it often for snacks or a meal together?

Food is the thing that seems to bind us all together. Every living being must get nourishment in some way.

A warm, gooey grilled cheese lets a heartbroken child know she is loved and Mom will always be there to cook her another one.

A cake on our birthdays tells us that someone cared enough to bake it or at least pick one out. It makes us feel special.

There are some comfort foods that can cheer us up just from their smell. Homemade biscuits reminds me of lazy Saturday mornings at one of my favorite aunts’ houses. She’d always make from scratch biscuits and a huge spread of food for us.

Food is the backdrop to our daily lives in so many ways. Food tells us we are loved, we are important, we all have something in common.

So, what is the food that does it for you? What is the one thing that you simply must have to cheer up, for your birthday, or at other times?

For me, when I am ill, I just want someone to bring me a bowl of orange sherbet, because my dad would always go get that for me when I was sick as a child. It makes me feel loved. What is yours?

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4 Awesome Cake Video Tutorials by Ann Reardon

4 Awesome Cake Video Tutorials by Ann Reardon

Those of you who know me well know that I love to watch funny cat videos on YouTube. This sometimes leads to other interesting videos.

This week, I discovered a set of cake videos created by Ann Reardon. Below are my favorites. What do you think? Do any of you want to tackle these? I’m trying the first one this weekend.

Love you all,

Lori




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Saving Money on Food in Germany – A Reader Shares Some Insights

Saving Money on Food in Germany – A Reader Shares Some Insights

Recently, one of my readers commented on my post about saving money on food at Aldi and he and I had an interesting discussion about prices of food in Germany and here in the states and how comparable they were. Since Aldi is a German company, I found the topic fascinating.

Sebastian was kind enough to send me the letter below, which gives a ton of detail on food costs in Germany and how to eat inexpensively at either Aldi or LIDL, which he states is similar to Aldi. Note that I have added US prices to give a comparison to the Euro prices listed in the letter.

My American friends can use his meal plans as well to save money. He is single and thus his plans are for one person, but just times it by the number of people in your family if you have more.

Hi Lori,

I got the list of the food prices from this food price comparison by Cheapism. Your article from June, 1 (In-Depth Study Proves that Aldi Is Cheaper than Walmart or Kroger) was about this food price comparison. Here is the direct link to the prices of the 37 food items:

http://www.cheapism.com/grocery-store-price-comparison

According to this Cheapism price comparison, the prices were taken from stores in Columbus (Ohio).

I am pretty sure that we here in Germany don’t know how much money we need for food. There was and still is a huge discussion here in Germany how much money a family, living completely on social benefits, need for food per month. The social benefits system in Germany granted the following standard rates for food and non alcoholic beverages (Data for 2015):

Adults: €141.65 per month or €4.65 per day [$153.41 USD per month or $5.04 per day]
14-17 years old: €136.88 or €4.50 [$148.24 per month or $4.87 per day]
6-13 years old: €107.27 or €3.53 [$116.17 per month or $3.82 per day]
0-5 years old: €86.96 or €2.86 [$94.18 per month or $3.10 per day]

Most people in Germany would say, that it isn’t possible to life with such little money per day for food. The minister of finance of the city of Berlin published a cooking book for low cost meals to prove that it’s possible to live on even lower daily amounts. The public in Germany was so angry about his thrifty meal plans that the minister had to resign.

I don’t know how much money I spend for food. I am a single, I don’t cook that much, I often eat with an elderly couple in my neighborhood. I shop mostly on a daily basis, and I often buy groceries for this elderly couple, too. I mostly shop at ALDI or LIDL (that’s another discount store). And I try to avoid name brand products. In my opinion it’s mostly a waste of money to buy name brand products.

I have tried to make an extremely cheap meal plan for one person:
Breakast for €0.46 [$0.50 USD]:

  • 167g yoghurt €0.15
  • 40g granola €0.06
  • 1 tiny roll €0.06
  • 10g margarine €0.01
  • 15g strawberry jam €0.03
  • 15g cream cheese €0.04
  • 1 glass milk 200ml €0.11

Lunch for €0.84 [$0.91 USD]:

  • 1 serving instant mashed potatoes €0.05
  • 200ml milk €0.11
  • 10g margarine €0.01
  • grated nutmeg powder €0.03
  • 1 bratwurst €0.32
  • 1/2 cucumber €0.20
  • 1/2 sachet instant dressing €0.04
  • 1 tablespoon oil €0.01
  • 1 glass 250ml apple spritzer €0.07

Snacks for €0.30 [$0.32 USD]:

  • 1 banana €0.18
  • 1 apple €0.12

Dinner for €0.41 [$0.44 USD]:

  • 2 slices of dark rhy wholemeal bread €0.11
  • 10g margarine €0.01
  • 1 slice of cold cuts €0.08
  • 15g cheese spread €0.05
  • 150g carrots €0.07
  • 1/2 sachet instant dressing €0.03
  • 1 tablespoon oil €0.01
  • 2 glass tea €0.04
  • sugar €0.01

Total: €2.01 [$2.18 USD]
It’s obviously possible to spend much less for food than the designated €4.65 [$5.04 USD].
That’s maybe the reason why some families living completely on social benefits are still able to spend €150 for a pair of fancy Nike sneakers. Don’t get me wrong, I don’t have a problem with that, but I am wondering how they are able to manage that.

Prices for a few hundred of basic food items are extremely similar in all German grocery chains, mostly exactly the same. All grocery chains adjust the prices for the store brand products exactly to the prices, that can be found at Aldi.

Indeed Aldi is only the 4th biggest food retailer in Germany, but it’s the most competitive, and it’s always the first one when it comes to price changes. All other grocery chains adjust their prices within 3 days.

Different from the U.S., it’s nearly impossible to save money by shopping at another grocery store, that’s true for most items, but mostly different for produce or meat. The traditional grocery stores in Germany (Edeka or Rewe) have mostly large service counters for meat, sausages and cheese.
Meat on sale there is mostly cheaper than the regular prices at Aldi or other discount grocery stores. But produce prices are mostly better at discount stores than at the traditional grocery stores.

The biggest advantage of Aldi or Lidl is the quality of their products, they are mostly better than the store brand products at all other discount or traditional grocery chains. The products are also often better than much more expensive name brand products.

According to the price comparison by Cheapism, here are some striking price differences between Germany and the U.S.:

All dairy products with the exception of milk, when it’s a gallon for less than $2, seem to be very expensive in the U.S. Especially yoghurt and cheese are expensive. Prices for Yoghurt in the U.S. is about double the prices in Germany. Prices for cheese seem at least 50% higher. The same for whipped cream, sour cream or coffee creamer.

12 eggs for less than $1 is a pretty good price. In Germany 10 cage free eggs cost always €0.99 and 10 free-range eggs cost always €1.39. Sometimes there are XXL weeks at Lidl, then you can get 10+2 eggs for €0.99, but that’s very rare.

The prices for flour seem pretty high in the U.S. 5lb of flour would cost €0.73 in Germany compared to $1.49 at Aldi in the U.S. Maybe the differences can be explained by subsidies by the European Union? The higher flour prices seem to lead to higher prices for products that are made out of flour, noodles for example. 500g of store brand dried pasta of all shapes cost always €0.49. Sometimes you can get 500g+20% for €0.49 at those XXL weeks at Lidl. The prices for noodles in the U.S. seems more than double those prices.

Chicken, the U.S. has really good sales for chicken breast filets and all other chicken parts. It’s probably nearly impossible to find 1lb chicken breasts filets for less than €2.50 in Germany. But at Edeka they have very often sales for chicken drumsticks for €0.15 or €0.17 per 100g (€0.68 – €0.77 for 1lb).

Cereals, 1kg or 2.2lb store brand corn flakes cost €1.89 in Germany. Almost all other cereals cost €1.89 for 750g (26.5oz). That seems alot lower than in the U.S. That’s astonishing because in Germany cereals (Kelloggs) is still seen as very American. Similar to these processed cheese slices, they stand typically for America, but are astonishing expensive in the U.S.

Bananas are alot cheaper in the U.S. The European Union has introduced a tariff on bananas from South America to protect Bananas from the Canarian Islands, very stupid. At discount stores bananas normally cost between €0.99 and €1.19 per kg in Germany (€0.45 – €0.54 per lb). At traditional grocery stores bananas are even more expensive.

Apples and especially apple sauce seems way cheaper in Germany. When I remember correctly apple sauce was probably 3 times more expensive in the U.S. I guess apple sauce it not that common in America?

4lb sugar would cost €1.18 in Germany, price at Aldi in the U.S. $1.79?, that’s a lot more, that’s maybe the reason why most sweets are more expensive in the U.S. than in Germany. Chocolate seems also expensive in the U.S. with the exception of the Lindt chocolate products. Those seem very similar priced to here in Germany.

16 of those coffee capsules cost €2.79 in Germany, at Aldi in the U.S. 12 capsules cost $4.99?
Most canned products seem very good prices at Aldi in the U.S. Maybe a little bit cheaper than in Germany.

All products made from tomatoes seem cheaper in the U.S. than in Germany.

Store brand soft drinks seem very similar priced in both countries. But products from the Coca-Cola company are significantly cheaper in the U.S. The most common price for a 1.25-liter bottle of Coke cost €0.89 or €0.71 per liter in Germany. There are often sales for Coca Cola products. The lowest possible price is probably between €0.50 and €0.55 per liter.

Unbelievable expensive in the U.S. are trash bags. Maybe I was just not able to find a good deal for trash bags in the U.S. 40 trash bags (about 50 liter) cost about $4.99? That would mean $0.12 per trash bag. We use normally 25 liter trash bags in Germany (everything is smaller in Germany 😉 A roll with 30 of those trash bags cost €0.55 everywhere. That’s less than €0.02 per bag, or less than €0.04 for two trash bags.

The total of those 26 food items that I could compare to the prices from Cheapism would come to €36.09 at discount stores in Germany, and probably €37-38 at traditional grocery stores, because bananas and probably apples are normally more expensive at traditional grocery stores. The 26 items would cost $50.66 at Aldi in Ohio. or $62.28 at Walmart. That’s the reason why I was surprised that you need only $150 for food per week.

I think it’s important to know how to cook and avoid using ready-made meals. I also think that the standard rates in Germany that are designated for food for families living on social benefits is maybe too high. It’s sad, but many of those families have not enough incentives to leave a life on social benefits. In a family of 4 with only one earner, the earner must get an hourly wage of more than €15 to get an higher net income than if the family would life completely on social benefits.

Here is a website, where you can easily look for almost every price at Aldi and other grocery stores in Germany:

http://www.discounter-preisvergleich.de/ALDI-Sued-Preise/

In Germany there are normally no food price differences between urban and rural areas. The density of grocery stores is extremely high, people would immediately choose another grocery store if they could get the same product a little bit cheaper. That’s also the main reason why the traditional grocery stores can’t charge more for a comparable product than the discount stores. Most people shop groceries more on a daily instead of a weekly basis, and they often go [to] several different grocery stores, because those store brand products often taste different from store to store.

Grocery shopping in Germany is probably easier than in the U.S. but also a lot more boring. The stores normally all have the same prices, couponing is completely unknown over here, and there are also no buy one get one free offers. I would name the food prices in Germany reasonable. It’s nearly impossible to make a bargain, but it’s also very unlikely that you get overcharged.

And of course the main reason why food prices in Germany seem at the moment a lot cheaper is the current exchange rate between Euro and USD.

Kind Regards,

Sebastian

I want to thank Sebastian for taking time out of his busy schedule to share in detail shopping in Germany, how it differs from the US and the differences between the two. It does sound like things are somewhat comparable, but some things are more here and others are more there.

My family is able to eat on less than $150/week, but it requires a lot of creativity and we do tend to eat at least one meal out a week. One thing I do is planning out my meals. If you’ve read my book What’s For Dinner?, which is free if you subscribe to my mailing list, you know that I plan out my meals two weeks at a time and I revamp leftovers into new meals.

I suspect part of the reason I’m able to feed my family for that has to do with shopping a week at a time. What are your experiences? How much does it cost you to feed your family? Where are you from? What tips can you offer others?

Photo Credit: JeepersMedia via Compfight cc;

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