One of my favorite foods when doing low carb is chicken. Chicken is inexpensive if you catch it on sale and it can be flavored and prepared in many different ways. Chicken Monterrey is easy to cook if you have
Category: Food
The Basics of Low Carb Induction
There are many ways to get started on low carb, but I’ve found the easiest is to throw myself into it with very low carbs for three days. After day two or three, your cravings should subside and you can
5 Fast and Cheap Weekday Dinners for Busy Families
According to Cozi, about one-third of U.S. families have children under the age of 18 and in 70% of those households, both parents work at least part-time. You probably didn’t need to hear those statistics to know just how busy
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Should You Give Oil Pulling a Try?
For the past year, I have experimented with adding cold-pressed organic extra virgin coconut oil (EVCO) to my diet. I have many reasons for doing this, but the biggest reason was that there have been some studies that show that