Low Carb Protein Cookies Will Save Your Diet

Low Carb Protein Cookies Will Save Your Diet

I’ve been working hard to eat healthier. While my scale isn’t moving super fast (I’ve lost about 7 pounds in two months), it is moving in the right direction and I feel better about what I’m putting in my body. One of my biggest down falls is my sweet tooth.

I can do well for a while but then those cravings hit. However, I have come up with a recipe that seems to help this tremendously and also puts a bit more protein in my diet. There are a ton of protein cookie recipes out there, but I found them really dry and the cookie would crumble as you tried to eat it. I started experimenting with my own recipe and here it is. It has a wonderful taste to it.

Low Carb Protein Cookies Will Save Your Diet - Mug Cookie
Author: Crabby Housewife
  • 1 pat or about 1/4-1/2 tablespoon butter real butter
  • 1 teaspoon all natural peanut butter ingredients should be peanuts and salt ONLY
  • 1 tablespoon Splenda
  • 1 1/2 tablespoons vanilla whey protein powder I like Robb's
  • 5 Atkins candy coated chocolates
  1. Melt butter and peanut butter in a small mug (about 20 seconds in microwave)
  2. Stir until smooth.
  3. Add Splenda and protein powder. Stir until smooth.
  4. Microwave on high for about one minute. Check. If it is not starting to firm up around the edges, nuke 20 seconds at a time until it does.
  5. Sprinkle on the candies (they will melt a bit from the heat of the cookie, but not too much).
  6. Let sit for about five minutes and enjoy. I just eat it with a spoon right out of the mug. So yummy and kills that sweet urge in a healthier way than sugar and white flour.

Note: You can also make these with chocolate protein powder. However, I think it gives them a bit of a bitter taste. I much prefer the vanilla. If you are craving chocolate, though, that might be a good solution.

photo credit: Cookie Monster via photopin (license)


Pumpkin Pie Dip Sugar Free Gluten Free and Good

Pumpkin Pie Dip Sugar Free Gluten Free and Good

As a frugal mom, avid couponer and cheapskate queen, I have a handful of sites I visit on a daily basis to see what is on sale, etc. One of those sites is Hip2Save. When I popped on there today, I saw this yummy looking recipe for Pumpkin Pie Dip.

You make this dip with just three simple ingredients and serve with vanilla wafers. This would be a tasty treat to take to a church gathering, serve at a get together or just for everyday yumminess.

However, right now I’m trying to limit my carbs and it had just too much sugar in it for me. The good thing? This recipe would be so very easy to make low carb.

  • Instead of regular Cool Whip, sub sugar free or make your own heavy whipping cream from scratch (I like the taste of Cool Whip for recipes like this, though).
  • Pumpkin is great for you. It is full of fiber and while it does have carbs, they are healthy carbs. You don’t need to change this ingredient at all.
  • Instead of regular instant pudding, sub sugar free instant vanilla pudding.
  • Instead of regular vanilla wafers, purchase sugar free ones or better yet use some sliced up apples or make your own gluten/sugar free cookies.

Colin, over at Hip2Save suggests adding a pinch of pumpkin spice to the mixture. You can see this is a very simple recipe. Thanks for another fabulous post, Hip2Save. Keep up the good work and we’d love to see more recipes. By the way, if you haven’t checked out that site, it is definitely worth a visit, or two, or three.


Roundup of Delicious Apple Recipes for Fall

Roundup of Delicious Apple Recipes for Fall

Nothing says “fall” quite as loudly as apple dishes. Whether you have apple trees in your own backyard, or you take a trip to the local U-pick farm or farmer’s market, apples are fresh, crisp and inexpensive in the autumn of the year.

Below are a roundup of some of my favorite apple recipes I’ve found on the web recently. Won’t you try them with me and let me know what you think?

Salted Caramel Apple Pie Bars

Pictured in the screenshot above, these salted caramel apple pie bars are melt in your mouth delicious. Made with a simple shortbread crust and apple pie filling, the salted caramel is what puts a unique twist on this age-old favorite. This will be a hit wherever you serve it.

Recipe at Sally’s Baking Addiction

Blooming Baked Apples

the gunny sack
Screenshot from The Gunny Sack blog of blooming baked apples

This recipe is simple to put together but has enough elegance to be served at a formal dinner. The trick is in how you cut the apple halves, which Tonia over at The Gunny Sack explains thoroughly.

She even offers picture tutorials to help you understand how to prep the apples. You then add caramel, brown sugar and butter and bake. Serve with ice cream and drizzle on caramel sauce for even more pizazz.

Recipe at The Gunny Sack

Bourbon Apple Pandowdy

restless chipotle screenshot
Screenshot of Restless Chipotle’s Bourbon Apple Pandowdy

My good friend Marye Audet has created an amazingly unique apple dish over at Restless Chipotle. It is a cross between pie and cobbler all created in a skillet. The delicious oozes out of this creation that has apples, bouron and cinnamon sauce and a buttery pastry. Yowza, folks! You will love this dish and your guests will think you’re a gourmet chef or at least a really good down home cook.

Marye comes up with her own recipes but bases them on her vintage cookbook collection. You’ll find them unique and full of flavor.

Recipe at Restless Chipotle

Apple Pie Lasagna

beyond frosting
Screenshot of Beyond Frosting’s Apple Pie Lasagna.

I think this recipe over at Beyond Frosting is one of the most brilliant takes on apple pie I’ve seen. It is much lighter than apple pie and so versatile. Serve it like a parfait, from a pan, or in a pie pan.

FYI, she also offers a recipe for pumpkin pie lasagna that is perfect for Thanksgiving dinner.

This recipe combines wholesome ingredients like apples, lemon, cinnamon and maple syrup with the pure yum factor of graham crackers, Cool Whip and toffee bites. I’m in heaven. I can’t wait to make this for get togethers this fall.

Recipe at Beyond Frosting

Irish Apple Cake with Custard Sauce

screenshot the kitchen mccabe
Screenshot of The Kitchen McCabe’s Irish Apple Cake with Custard Sauce

If you’re looking for a more substantial dessert, this apple cake is moist and filling. The custard sauce gives it a unique, gooey spin that satisfies even the pickiest of palates.

This recipe fits in on St. Patrick’s Day but is also interesting enough for any other holiday treat.

Because this is a dense cake, Kayley suggests you pay extra attention to make sure the middle of the cake is cooked all the way through. We want gooey goodness, not an uncooked mess. Done right, though, this is the apple cake of a your dreams.

Just follow Kayley’s directions and you’ll be fine. It isn’t hard to make at all.

Recipe at The Kitchen McCabe